Whipped Yams and Steak

• 1 yam/sweet potato
• 1/4 cup of milk
• Pat of butter
• Steak

Cook the yam/sweet potato until soft, add milk and butter. Whip with a whisk or beaters. Mince steak with a blender and add to the whipped yams.

 

Dusted Kiwi Fruit

• 1 Kiwi Fruit
• 1 teaspoon of wheat germ
• 1 teaspoon of flax seed

Dice kiwi fruit and place in container with lid. Add wheat germ and flax seed. Put the lid on the container and shake until the kiwi fruit is evenly coated.